Friday, June 5, 2015

How Do We Get to DC?

All 8th graders at KHA get the opportunity to go on a 8-day sightseeing trip to Washington DC and New York to learn about our Christian heritage of our beloved country. It's a pretty pricey trip but we get the whole year to raise monies for it.

We start fundraising in August before school starts.

Festival of the Arts
We rent out a booth at this annual city-wide event in town and sell food. It was a long hot day!
Matthew grilling away.
Friday Snack Shack
Emily's last shift at pizza duty forever! Here she is serving her sister.
Every Friday at school, the 8th grade sells snacks and lunch. Parents run the Shack and the 8th grade students volunteer for pizza duty (distributing of lunch to the kids).

Cookie Dough
We sold cookie dough.. I oversaw this project and made $1,897.

Fall Family Festival
I was in charge of tickets and the money.
We hosted an all church and school event to the community to celebrate Fall on Halloween. We served dinner and had stations for face painting and glow in the dark items.
Emily serving chips to meal purchasers.
Wreaths & Spirit Wear
Emily's classmates promoting Christmas wreaths and spirit wear in carline as kids were being dropped off to the school in the mornings.

Evening of the Arts
At Evening of the Arts where the school showcased musical and drama performances along with art and crafts, we served dinner again.
8th grade dads grilling away for the dinner!
Talent Show & Silent Auction #1
The Talent Show is an annual highlight for KHA where parents gather to watch their children perform their self-created acts. We served a formal sit-down dinner where we cooked a 6 course meal.
All the 8th graders were servers and were formally dressed to work the occasion.
After 5 hours on their feet, they all said they did NOT want to go into restaurant service.
Open House and Silent Auction #2
Our annual Open House is open to the public where family and friends can come see all the accomplishments the students have been working on all year.
I again was in charge of ticketing and the money!
We had a Dessert and Popcorn Cart that strolled the hallways for visitors.
And we had a huge Silent Auction
Our parent, Ivy, solicited donations from over 200 vendors! Her biggest donor was Disney: 4 Hopper passes!
Each family was asked to donate one basket towards the Silent Auction. We personally put together nine baskets.
Basket #1: Facebook Fan Favs (generously donated by our FB friend, Jay P.)
Basket #2: Rockin' Everything Reeses (graciously donated by my dear friend Lisa P.)
Basket #3: Creative Craft Collection
 For Silent Auction #2:
Baskets 4-9 for Open House
 We had some great friends and family who helped put these baskets together for us:
- Family Fun Night was filled with games, video and food from my sister;
- Hawaiian Paradise was filled with Hawaiian soaps, lotions, chocolate macadamias and a massage gift certificate.
- Book Bonanza (by church friend Carol. H) was filled with books, a Barne & Nobles gift card and a Kindle Fire!
- Videogames "R" Us was donated by our good friend Mark F.
- Car Care was donated by our Pastor Mario from our Spanish congregation (who also owns an auto shop)


We worked a total of 209 hours and were able to raise all of Emily's trip fees. Praise the Lord!

Tuesday, May 26, 2015

What DO You Do?

People ask me this all the time..
What do you do?
What do you do with your time?
What do you do at the school?

"A LOT" is my answer.

Professionally, I am a teacher and at the school I substitute mainly for grades K-5. I've been subbing here for 8 years now since Hannah was in preschool.
Hannah and her cubbie in preschool.
This year I also taught a middle school elective for the first time: Yearbook.
My class, a great group of 7th and 8th graders of which 3 I taught when they were in 3rd grade.
This was a 3x/week one hour class for two trimesters. It was really enjoyable teaching middle schoolers and the publishing program was easy to learn. The time consuming part was taking all the pictures of every school class and event you can think of to fill the book. I had to be literally everywhere.

Volunteer-wise, I oversee POPS which stands for Partnership Of Parents and School. I created this organization last year to develop and hopefully strengthen the parent-teacher relationship at the school by supporting them in various hands-on ways such as:

Coffee & Treats for Staff
My sister in law, Matthea (here with our family teacher, Mrs. C, she has taught my girls and her 2 kids) was in charge of these well-attended events.
Operation Christmas Child
We collected and sent 281 boxes to Indonesia, Philippines, and various restricted areas
Design and Update the Sports Boards
I wanted to pump up and highlight our sports program for the Middle School so I go to the games, take pictures and design posters to highlight each sport.

Jog-A-Thon
This is the 2nd year I oversaw this K-8 event where we raise extra funds to a much needed school program. Our goal is $10,000 and the kids run laps for 30 minutes. Last year we raised $15,128 for PE/Athletics Dept. This year we focused on the Music/Arts Dept and raised $15,428.
Me and our Music/Band Director, Tony B.
Emily raised $460 and ran 19 laps (2.3 miles).
Hannah raised $415 and ran 24 laps (3 miles) and won a medal for the most laps ran for a girl in 5th grade.
My niece, Marissa, a third grader, ran 20 laps (2.5 miles).
My nephew, Timothy, a Kindergartener, ran 19 laps (2.3 miles). That is 12 more miles than what his mother expected him to run. She thought he won't run more than 2 laps. Boy did he prove her wrong!
Teacher & Staff Appreciation Luncheon
This is the event highlight of the year for the teacher and staff. We go all out to show our appreciation for all they do for our children. Norma, one of the best parents anyone could ask for, oversaw this event, hired the caterer and decorated the shin-dig.
Luau theme this year with terayaki chicken, poached salmon and sweet and sour meatballs.

And a few others:
- Cleaning out Lost & Found Closet
- Hosting Parent-Teacher Conference Dinner for Teachers
- Overseeing all school year round Fundraisers: SCRIP, Cash for Class, School Store

And then I am also a Band Mom, helping Mr. B out with administrative duties in communicating with the parents for performances.

PLUS this year since I have a graduating 8th grader, we dove right into 8th grade fundraising for Emily's Washington DC trip at the end of May. That itself is it's own post.

Saturday, May 16, 2015

Hollywood

The Spring Dance this year was themed "Hollywood".

To me, Hollywood is glamor, glitz, and long dresses. Right? Whenever you see the Oscars on the red carpet, the stars wear long flowy gowns.

So I go hunting for a dress for Emily to wear to her "Hollywood" themed dance at school.

This is what I put together:
The blingy hairband costs as much as the dress.
Her friends wore this:
Emily is wearing my shoes! Can't believe she wears my size!

Apparently none of them thought 'glitzy' even though they chose the theme!
Her class of 2015..(minus a few boys)..
They had a photo booth to commemorate the event:

Emily and her long time friend, Jaanvi

Emily had a good time even though her sister couldn't join in the fun...
Next year Hannah will be in middle school.. and she'll be able to go to the dance! She can't wait! My party girl!

Tuesday, May 5, 2015

Sleep is so Precious

As long as I could remember I was never a morning person.  My parents would drag me out of bed every morning to go to school. No breakfast. Just enough time to get up, wash my face, brush my teeth and change clothes then off into the car I go.
In college, I could never understand how my roommate could wake up so perky and alert and ready to chat. Not me. I was Ms. Grumpy Butt. I literally scheduled all my classes to be after 11am. I remember having a Chinese class that was like 9am. I didn't do well in that class.

I just love to sleep. That is one of my interests, hobbies, favorite things to do if anyone asks me. My pediatrician told my parents that children need 10 hours of sleep a night. And I totally believe him. To this day even! If I didn't get my full 10 hours I was not a happy camper.

When I was pregnant, I slept even more, understandably, I was growing a person in me.  After I had the girls, I was even more tired. I was tired even if I slept 10+ hours.  I figured it was it was because of all the energy I exerted taking care of an infant and a toddler.

This all changed when a friend of mine told me he was diagnosed with sleep apnea.

Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep which means their brain - and the rest of the body- may not be getting enough oxygen. The common form of sleep apnea (Obstructive Sleep Apnea or OSA) is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.

OSA can affect anyone at any age even children.

Risk factors for sleep apnea are:
- Being male
- Being overweight
- Being over age 40
- Having a large neck size (17 "+ for men; 16"+ for women)
- Having large tonsils, large tongue or small jaw bone
- Family history of sleep apnea
- Gastroesophageal reflux
- Nasal obstruction due to deviated septum, allergies or sinus problems

Now my friend is male but definitely not overweight which many people who have OSA are. He told me that he was always feeling tired throughout the day and needed naps all the time. He did snore though. And one evening his wife noticed he stopped breathing numerous times in the night as he slept. He would always wake up though to take a breath. So after that incident his wife urged him to  see his doctor. He got tested for a sleep disorder and was diagnosed with sleep apnea.

After he shared this with me I started to wonder if I had it too. Now I am not male, nor overweight, nor have a large neck size or have any history of it, no reflux or sinus issues BUT I am over 40 and have a thick tongue and small jaw bone. I wasn't anemic, exercised regularly, tired to get 10 hours of sleep and still felt tired. And I napped all the time. Matthew would tell me I did snore and I always woke up numerous times throughout the night thinking I had to go to the bathroom but in reality I was waking up because I was not breathing properly. Since I was having interrupted sleep I was not getting a good quality sleep for me to feel well rested for the next day.

I went to see a specialist and was diagnosed with a mild case of sleep apnea. He said that it is more common in Asians because we have small jaws and necks.

Sleep apnea is one of the most common undiagnosed illnesses affecting as many as 53% of men and 26% of women.

The scary part is that if it goes untreated you could literally lose up to 10 years of your life because your body is not getting the oxygen it needs to survive.
Other harmful effects of sleep apnea are:
- high blood pressure
- stroke
- heart failure, irregular heart beats and heart attacks
- diabetes
- depression
- headaches

Studies now link sleep apnea to having harmful effects on the brain over the long term such as having memory problems.

In a TIME magazine article.  "The Scary Connection Between Snoring and Dementia" by Alice Park indicates that "those with sleep apnea tended to develop signs of mild cognitive impairment (MCI) including memory lapses and slower speed on cognitive skills about 12 years earlier than average than those who didn't have any apnea." The time span for developing Alzheimer's also seem to speed up, up to five years sooner.

Studies show that "sleep apnea is associated with repetitive drops in the blood oxygen level, which can affect various organs in the body differently" said Dr. Charles Atwood, a sleep specialist and associate professor of medicine at the University of Pittsburgh School of Medicine. Oxygen levels drop because people with sleep apnea have periods during the night when their throats close up and they briefly stop breathing. The weight of the flab around the neck pushes down on the throat at a time when its muscles have relaxed with sleep. That pressure can briefly close the throat until the person partially awakens, gasping for air. That can happen as many as 300-400 times a night. They often don't wake up enough that they are conscious of being awake, thus they feel really tried and unrefreshed in the morning.

The downside of this disorder is that it is uncommonly diagnosed because sleep apnea doesn't have any huge symptoms like chest pain. It doesn't have a specific complaint other than just being tired. People won't go see a doctor until they are in a car accident because they fell asleep at the wheel or they develop high blood pressure or have a stroke.

The easiest way to combat sleep apnea is using a CPAP machine. Continuous Positive Airway Pressure (CPAP) is the most common treatment for sleep apnea. It's a machine that uses a mask that fits over your mouth and or nose. The machine gently blows air into your throat. This pressure from the air helps keep your airway open while you sleep.

It takes awhile to get used to but now after eight years of using it, I can't sleep without it. It has changed my life. I actually am awake in the morning and feel I can handle whatever comes my way.

It's a sacrifice because I have to be hooked up to it every night and it goes everywhere with even when I travel but better to have a clear head than a groggy grumpy head.

I wanted to extend my life as long as I can and if I need this machine to help me sleep then so be it. There are no side effects to using the machine compared to taking medication or having surgery.

I encourage you if you know anyone that snores a lot and is tired all the time to look into getting tested for sleep apnea. It's that person who always needs a huge caffeine pick me up in the morning and afternoon; who can sleep anywhere at a drop of a hat because they are so tired; who nod off while driving home after work; and they sleep with their mouths open snoring away every night.

Getting checked can literally change and extend your life. And that is a GOOD thing!


Thursday, April 16, 2015

Making Memories

When I was little, my family and I never (okay not never but very rarely) vacationed.
- As a child, we went only once to Disneyland and it was when they had those coupon books as ride tickets and my brother ended up getting lost there. Never went back because of those bad memories.
- I never went to any sleepovers (unless you call staying over my cousin's house a sleepover).
- I never went camping.
- I never stayed in a hotel.
- I rarely went to play in a park even.
- I never went out of the Bay Area, much less the state or the country.
Oh yes we went to San Francisco.. a lot!
Mainly to go to Chinatown to shop for groceries (99Ranch/Marina did not exist back then)
When I became an adult, I decided to experience all that I missed as a child.
- I flew on my first airplane as the age of 19. I flew down to LA so I can drive back up with a friend on the same day! A friend had to help me book my tickets because I didn't know how to.
- I took many road trips with my friends: Seattle, Vancouver BC, Los Angeles, San Diego.
- When I was dating Matthew, I ventured for the first time to the other side of the world: Hong Kong.

Matthew traveled a lot at a very young age. He was born in Dallas, TX; moved to the Philippines when he was four; moved back to the States this time to California when he was nine. Plus he's gone to Hong Kong almost every summer of his young life up to when he was in college.
Matthew playing with his sister on a not-so-safe-looking bicycle. But hey.. that's the Philippines!
Matthew and I have different interests but we have one thing in common: the desire to travel. As a child I felt so secluded and sheltered and so desired to see what else is out there.

So when we married, instead of putting our monies into decorating/remodeling our home or the newest updated cars or biggest flat screen TVs, we used our monies to travel. Even to this day, almost 20 years later, we still have not decorated the walls of our bedroom.

When the girls were born, we took them to Disneyland (Emily was only 7 mths old the first time she went.) and then to Hong Kong at the very young age of 6 and 3. And again to China at the age of 9 and 6. Both girls are on their third passport at the tender ages of 14 and 11.

As a family, we've traveled to up and down California, to the northwest to Canada, down to Mexico, across the country to Florida, through the Caribbean Islands, Haiti, Jamaica, hit some European countries: Italy, Spain and France and of course, Asia: China and Hong Kong. During the summer, I took my girls and their cousins on summer field trips all around the Bay Area to explore and learn.

My mom always worried about us wasting our money away traveling so much. It's really not a necessity in life, she says. Not like a nice home or a reliable car. Or better yet, keeping it cozy in  a bank. I know many friends who do not travel because it's just too darn expensive if you add in the cost of airfare, food, lodging, and activities. I agree. It is expensive.

Sometimes I ask myself, is it all worth it?

Well. I came across this very interesting article that answered my question.

Jay Cassano indicates in his article, "The Science of Why You Should Spend Your Money on Experiences, Not Things" most people want to be happy and that money can make a person happier, but it doesn't make you much happier. The big question is how you spend that money.

Logically Mr. Cassano deduces that purchasing a physical object to gain happiness is better since it will last longer and it will make a person happier for a longer period of time than a one-time experience like attending a concert or vacation.

But "one of the enemies of happiness is adaptation," says Dr. Thomas Gilovich, a psychology professor at Cornell University, who has been studying the question of money and happiness for over 20 years."We buy things to make us happy, and we succeed. But only for awhile. New things are exciting to us at first but then we adapt to them." Then it's not so exciting anymore.

Dr. Gilovich says that rather than buying the latest iPhone or newest BMW, he suggests that we'll get more happiness spending money on experiences like attending a concert, doing outdoor activities, learning a new skill or traveling. He says a new object after awhile fades into the background and becomes part of the new normal. While the happiness from material purchase diminishes over time, experiences become an ingrained part of our identity.

"Our experiences are a bigger part of ourselves than our material goods," he says. "You can really like your material stuff. You can even think that part of your identity is connected to those things, but nonetheless they remain separate from you. In contrast, your experiences really are a part of you. We are the sum total of our experiences."

He indicates that shared experiences connect us more to others than shared consumption. You're more likely to bond over both having gone to Hawaii rather than both owning a 4K TV. "We consume experiences directly with other people," says Gilovich. "And after they're gone, they're part of the stories that we tell to one another."

One of the reasons we took the girls to China for the second time was to bring them to where my parents were born and grew up in a very rural part of China. I would have never known where it was or how to get there if not for my parents guiding us. It was humbling to see how they were raised and for them to forgo everything they knew and loved to come to America to settle down and have children so they could give them (us) a better life. I wanted to go back to my roots. To see and truly appreciate all that my parents have done and sacrificed for my well-being. For my children's well-being. I will never forget that trip and I have a deeper appreciation, understanding and love for my parents.
My mom's one room home she was born in. (Couldn't afford to go to a hospital)
When we went to Jamaica, we visited an elementary school just so my girls could see what other schools were like. This was a one room concrete schoolhouse with a partition separating the grade levels. The students were all in uniform and they sang to us as we were leaving.
Each class was separated by just an attached partition.

Now wherever we go, we look for birds. My Emily is on the hunt for all birds.
Feeding wild sandhill cranes in Vancouver BC
 So where are we off to next?


In May, I am off to our nation's capital with Emily's 8th grade class on their Washington DC-New York 'field trip'.


Then in June we head to Tel Aviv to start on our two-week pilgrimage of the Holy Land and Greece with 37 church friends led by our founding Pastor and his wife. He takes a group every five years and this may be the last time he'll take a group our size. Matthew and I knew that we had to be on this tour and we are so thankful that other families are bringing their children so it will be a great experience for all ages.

Look for these posts in July!

Wednesday, April 1, 2015

I Am Hopeless

That is what my baby girl told me as she cried in my arms a few weeks ago as she had another panic attack. It just about broke me when she uttered those painful words. How do you respond to an eleven-year old who says she is hopeless?

"hopeless" is defined as "providing no hope; beyond optimism or hope; without hope, despairing; impossible to accomplish, solve, resolve; not able to learn or act, perform, or work as desired; inadequate for the purpose"

As you may or may not know, Hannah struggles with anxiety and she hates it. It can consume her and she hates it. People see her when she's crying and asks what's wrong and she hates it. She feels worried for nothing in particular and she hates it. I think the hardest part for her is that people don't really understand what she is going through. And that, at least to me, can be sooo darn frustrating.

But low and behold, I came acrosss this article and it was so perfect! So perfect that I had to share it!

It was written by Joe White who quoted and used Sophie Wright's words and images. I'd like to quote both of them:

"Mental illness is one of the hardest things to explain to those who have never experienced it. While many illnesses have physical symptoms that others can see, the ones that occur in our minds are, in a sense, invisible. When you struggle with something like anxiety, those around you might have a hard time understanding why you can't control the way you're feeling. This sketch by artist Sophie Wright perfectly explains what having an anxiety disorder is like in only nine pictures."


Anxiety will always be with my baby girl. In first grade, she had separation anxiety. Currently, she is battling performance anxiety. But I know with lots of love and patience she will get through each nerve-wracking situation. Because she does have hope. She is not, in fact, hopeless.

Our Lord Jesus Christ died on Good Friday and it looked like we had no hope. He died for us so we may have hope. Hope in Him. Easter is coming. He has Risen!

My Hope Is Built (The Solid Rock)
By Edward Mote

My hope is built on nothing less
Than Jesus’ blood and righteousness.
I dare not trust the sweetest frame,
But wholly trust in Jesus’ Name.

Refrain
On Christ the solid Rock I stand,
All other ground is sinking sand;
All other ground is sinking sand.

When darkness seems to hide His face,
I rest on His unchanging grace.
In every high and stormy gale,
My anchor holds within the veil.

Refrain

His oath, His covenant, His blood,
Support me in the whelming flood.
When all around my soul gives way,
He then is all my Hope and Stay.

Refrain

When He shall come with trumpet sound,
Oh may I then in Him be found.
Dressed in His righteousness alone,
Faultless to stand before the throne.